I Was Scheduled for Surgery Until I Found Something Better

2007 - Five different surgeries scheduled. Shoulder, hip, back, knee, both feet

Doctors said it was my only option.

They warned me stretching doesn’t fix structural problems.

Then I found contracted stretching.

You contract the muscle while you stretch it. Sounds backwards, right?

It’s not.

It’s how your body actually builds strength AND flexibility at the same time.

Regular stretching just pulls on cold muscles.

Contracted stretching engages them, strengthens them, heals them.

I cancelled all three surgeries.

Seventeen years later, I’m still moving.

No scalpel required.

The medical system makes nothing when you heal yourself.

They make everything when you go under the knife.

Your body wants to move.

It wants to be strong.

You just have to work WITH it, not against it.

Surgery is permanent.

Learning to move right costs you nothing but effort.

Which path are you choosing?

Till I talk to you next time, move well, stay healthy, be happy and live every day with passion.

Talk to you soon