I Choose to Be Happy

This week's Guided Meditation

Welcome to this week's guided meditation. Listen quietly to the end and then spend a few minutes in quiet contemplation.

Here is today's meditation:

I choose to be happy now.

Even though I know suffering and pain, I choose to be happy. Even though I have to deal with sadness, I pursue joy.

I realize the most important strategy to achieve happiness is to choose this path.

I make the choice to stay positive during challenges. I choose to focus on the good things despite the negativity around me.

Whatever happens, I am still in control of my emotions.

I get to decide how I feel. I get to select how I react to the words and actions of others. I am responsible for my own happiness.

I know happiness is a conscious decision.

Both my mind and body play a role in the joy I feel. I let go of fear, worry, pain, anxiety, stress, and jealousy. I avoid sorrow and anger. I get rid of resentment before it builds up.

I feed my happy side with positivity.

I pay attention to my judgments, criticisms, or negativity. I notice my moaning and stop it before it affects my happiness. I constantly express gratitude. I see the wonderful things in my life and thank the universe for them. This gratitude increases my joy.

Today, I decide to be happy. I am in control of my emotions and feelings. I choose joy over sadness.

Self-Reflection Questions For Quiet Meditation:

How can I stay happy during stressful situations at work, home, or other places?

What can I do to maintain my happiness without creating a fake veneer of joy?

How can I encourage my family and friends to be more positive?

Take a deep breath, close your eyes and see what comes to your mind for the next few minutes. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.

Move Well, Stay Healthy, Be Happy, Live Today With Passion

We'll talk to you soon!