Hydration Myths Busted—with Smarter Water

Move Well, Stay Healthy

Ever chug a glass of water and still feel like a prune?

I used to guzzle gallons on hot yard days, only to wonder why I felt like a raisin with legs at 71!

Hydration isn’t just drowning in H2O—it’s getting water into your cells where it counts.

Big Soda and docs pushed myths—studies are exposing it.

Here’s the real deal:

• Add a pinch of high-quality salt (not table junk) to your water—it’s like a bouncer letting H2O into your body’s VIP club, so it sticks instead of flushing out.

• Sip slowly—don’t chug, let your cells absorb it.

• Test it: If you’re stiff or tired, sip—pain eases fast!

I’m 71, thriving, no meds—smart hydration keeps me moving.

Try it today!

What’s your hydration hack?