Move Well, Stay Healthy
The 5% Club Podcast
How Long Can You Hold Your Breath?
0:00
Current time: 0:00 / Total time: -1:53
-1:53

How Long Can You Hold Your Breath?

How long do you think you can hold your breath? 20 seconds? 30? Maybe a minute. Listen to the podcast to discover why I ask.

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
Click for more information

Discussion about this podcast