Brian Johns didn’t find better sleep in a pill bottle.
Linda pointed out a new bed helps too. If you're sleeping on a 29 year old mattress might be time for a change
Curious if 9 hours is too much sleep. I have never slept for nine hours. Should 9 be the goal?
If your body thrives on 9. That's too much for me. 7 is my magic number. Every body is different so it's a test. Usual recommendations are from 6 to 9
Thank you. What is your suggestion of how to find out what my ideal amount of sleep is?
Test, test, test. Pick a length and then see how you feel the next day. Rested? Ready to take on the day? Or stiff, sore and unhappy?
Linda pointed out a new bed helps too. If you're sleeping on a 29 year old mattress might be time for a change
Curious if 9 hours is too much sleep. I have never slept for nine hours. Should 9 be the goal?
If your body thrives on 9. That's too much for me. 7 is my magic number. Every body is different so it's a test. Usual recommendations are from 6 to 9
Thank you. What is your suggestion of how to find out what my ideal amount of sleep is?
Test, test, test. Pick a length and then see how you feel the next day. Rested? Ready to take on the day? Or stiff, sore and unhappy?