Headaches? Fatigue? Joint pain? Brain fog? Constipation?

Chances are you’re dehydrated right now.

Most people are.

And it’s causing half the problems you’re trying to fix with medication.

Headaches. Fatigue. Joint pain. Brain fog. Constipation.

Your doctor gives you pills for all of it.

But never once asks how much water you’re actually drinking.

When I started taking my health seriously at 55, I fixed my diet first. Started moving. But I was still dragging.

Then I got serious about hydration.

Not coffee. Not diet soda. Not energy drinks.

Just water. Actual water.

Within weeks, my energy improved. My joints felt better. My brain worked clearer.

All from something that costs nothing and is sitting in your tap.

But nobody talks about it. Because there’s no money in it.

You can’t patent water. You can’t sell a subscription to staying hydrated.

So instead they sell you pills for headaches. Pills for fatigue. Pills for joint pain.

And never mention that your body is literally begging for water.

Your body is 60% water. Your brain is 75% water.

When you’re dehydrated, everything stops working right.

But the system would rather treat your symptoms than address something this simple.

I teach hydration now. Along with breath work, movement, sleep, and stress reduction.

The basics that actually keep you healthy.

And I watch people drop medications they’ve taken for years. Just by drinking enough water.

Your body doesn’t need more chemicals. It needs the fundamentals it was designed to run on.

So here’s my question: How many pills are you taking for problems that would disappear if you just drank more water?