Forget the Noise. Trust Your Body

Your Body Knows. Everyone Else is Guessing.

Let’s be honest. These days, everybody’s an “expert.”

One guru swears by ice baths. Another says never touch cold water again.

One says lift heavy. Another says walking is king.

And don’t even get me started on food...

Keto. Carnivore. Vegan. Fasting. Six meals a day. No carbs. All carbs.

You try to keep up, but your head’s spinning and your body’s saying,

“Hey… anyone gonna ask me how I feel?”

Here’s the truth bomb: Your body is the only expert that really matters.

Not your favorite YouTuber. Not your neighbor’s cousin’s chiropractor. Not even me.

Sure, you can listen. Learn. Explore.

But at the end of the day, you’ve got to tune in, not just log in.

Try something. See how you feel.

Move a little more. Eat a little cleaner. Breathe a little deeper.

Then listen.

Did your joints thank you? Did your energy go up?

Did you sleep like a rock or wake up like a zombie?

That’s your answer.

And guess what? You don’t need a 27-person medical board.

You can build your own dream team… with one star player: you.

Take charge. Stay curious. Keep it simple.

Today’s Action Tip:

Try one new healthy habit this week—stretch in the morning, go for an after-dinner walk, or eat real food that your great-grandma would recognize. Then check in. Your body will let you know if you're on the right path.

Remember, your body isn’t broken. It’s brilliant.

You just have to listen through the noise.