People sometimes ask Peggy and me what we do.
What’s the secret?
What do we eat?
How do we exercise?
What’s our routine?
I understand the question. I’m curious about what other people do too.
But after nineteen years of this, our answer is almost embarrassingly boring.
We keep showing up.
There’s no secret morning protocol. No supplement stack. No perfect program we’ve followed for nineteen years.
We move. We eat food that works for us. We walk. We teach. We sleep. We laugh a lot. We spend time with people we care about.
Then tomorrow, we get up and do some version of it again.
That sounds ridiculously simple.
It is.
What happened last year reminded me just how much those ordinary days can matter.
