Discipline Didn’t Work? Try This Instead…

Move Well, Stay Healthy

Most people think they need more discipline to work out.

Nope.

Discipline is useful… but it’s not the foundation.

What really keeps you consistent?
Identity.

Saying “I need to exercise” sounds like a chore.

Saying “I’m a person who moves every day”?
That’s a whole different vibe.

You don’t have to force it when it’s just who you are.
You’re not trying to be healthy.
You are healthy.

Start showing up as that version of you, even if it’s just 1% at a time.

Because identity drives behavior.

And the more you act like the person you want to become…
The faster you’ll become them.