Dig Deep for Your Big “Why” to Stay on Track!

When your reason is strong, your resolve gets stronger.

Ever say, “I want to lose weight,” then find yourself elbow-deep in the cookie jar five minutes later?

Yeah... me too. I once locked eyes with a chocolate cake at a birthday party and poof… my big health goals disappeared faster than the frosting.

Here’s the thing, “I want to lose weight” is about as solid as a three-legged chair on a rocky beach. It’ll wobble the second life throws sugar your way.

What you really need is a reason that lights you up. Something that fires you up inside. Like:

“I want to hike with my grandkids without gasping for air!”

“I want to dance at my niece’s wedding like I own the dance floor!”

That’s the juice. That’s what’ll steer you away from dessert and into a RiversZen class, whether you're stretching with us online or in the studio.

Here’s your move:

Today, grab a pen and write down one big, bold reason that makes you smile, and maybe makes you a little nervous. Stick it on your fridge. Your mirror. Your yoga mat. Anywhere you’ll see it before your next stretch.

That’s your why.

That’s your fuel.

And it’s stronger than any slice of pie.