Day After Christmas: “What Did Yesterday Prove?”

Yesterday tested you.

Did you make it through without pain slowing you down? Did you get on the floor with the kids and back up without drama? Did you cook, clean, and celebrate without your body giving out halfway through?

Or did Christmas remind you exactly where you really are?

I’m not here to shame you. I’m here to tell you the truth.

If yesterday was hard, your body just gave you a gift. It showed you what needs to change. And here’s the part they don’t want you to know: you can start fixing it today.

Not January 1st. Not Monday. Today.

At 55, I was diabetic, 100 pounds overweight, and facing multiple surgeries. I reversed all of it. I’m 72 now and just lived through Christmas like a man half my age.

You can too. But only if you stop waiting for the perfect moment and start moving.

The question isn’t whether you can change. It’s whether you will.

Join the Daily Movement Revolution with RiversZen to move well stay healthy and be happy!