Day 7: I Don’t Do That Anymore
“You don’t need more rules. You need a new identity.”
Look at you. Seven days ago, you were stuck in the loop.
Reacting. Regretting. Repeating.
And now?
You’ve paused.
You’ve breathed.
You’ve moved.
You’ve chosen you.
Not perfectly. Not always smoothly.
But deliberately. With purpose.
That’s the power of a new identity.
Because once you become someone who doesn’t do that anymore…
You don’t need to negotiate with snacks, stress, or cravings.
You’ve already decided.
This is who you are now.
🔥 Your Day 7 Challenge:
Action: Speak It. Claim It. Own It.
Grab your phone or journal.
Record a voice memo or video.
Say out loud:
“I am someone who ______________.”
“I don’t do that anymore.”
“This is who I am now.”
Speak it like a contract. Like a declaration.
Say it once, then again. Let it sink in.
Bonus Move:
Stand tall.
Lift your arms overhead.
Breathe in.
Breathe out.
Smile.
You made it.
You’re not on a diet.
You’re not on a cleanse.
You’re becoming the kind of person who knows their worth—and acts like it.
This isn’t the end.
It’s the beginning of freedom.
Let’s keep going.
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Hey, and just a reminder, we are not doctors or psychologists . We're people who were broken physically, emotionally, spiritually, and found our way back, through simple natural habits. We share what worked for us and what's worked for thousands of others.
So this isn't medical advice, it's lived experience. What do you do with it? Totally up to you. Listen to the message, do your own research, consult your healthcare team, make your own decisions and thrive. Have an amazing day