Day 6: Forgive the Slip
“A slip isn’t the end. It’s a step.”
So… maybe you slipped.
You reached for the cookies.
You ate the thing you swore off.
And now the voice in your head is shouting:
“See? You’ll never change.”
Yeah, that voice?
It’s a liar.
You’re not back at square one.
You’re just learning what your old self used to do when life got loud.
The key now?
Don’t spiral.
Don’t quit.
Reclaim the moment. Right now.
Because the new you?
The one saying “I don’t do that anymore”?
They also say: “I bounce back fast.”
🔥 Your Day 6 Challenge:
Turn the Slip Into Strength
1. Grab a piece of paper (or your journal).
2. Write down 3 ways you’ve grown this week.
Maybe you paused.
Maybe you made one new choice.
Maybe you just showed up.
3. Say this out loud:
👉 “That was the old me. This is the bounce-back me.”
Bonus Reset:
Do one simple movement today that feels like resetting.
Stretch. Breathe. Walk barefoot.
Remind your body: we’re still moving forward.
A slip isn’t failure.
It’s just feedback.
You don’t need to be perfect to change, you just need to be persistent.
And you, my friend?
You’re still in the game.
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Hey, and just a reminder, we are not doctors or psychologists . We're people who were broken physically, emotionally, spiritually, and found our way back, through simple natural habits. We share what worked for us and what's worked for thousands of others.
So this isn't medical advice, it's lived experience. What do you do with it? Totally up to you. Listen to the message, do your own research, consult your healthcare team, make your own decisions and thrive. Have an amazing day