Five or ten minutes to settle down, breathe and come back into your body.
Dave shares the simple practice he uses when he arrives at the studio before class—tapping, gentle movement, breath and a little Qigong to let go of whatever he’s carrying and bring his attention into the room.
We’ll finish with the Fountain, a few quiet breaths and hopefully a little more ease than we started with.
Use it in the morning, before something important, or anytime you need a few minutes to come back to yourself.
