Cheat Meals Rock, Right?

Yummy, Yummy, Yummy!!!

I thought today I could just visit with you a little bit about cheat meals.

Now, who doesn’t love a cheat meal when you kind of let the reigns out a little bit and you eat ice cream or whatever it is that you crave?

Well, might not be the best idea if you’re an addictive personality and for unfortunately, I’d say 95% of the people we’ve worked with over the years have the addictive personality.

A cheat meal is not a good idea.

Cheat meal is not a good idea for me and I can tell you why.

I just.

I can’t tell you how many times in the past 18 years that I’ve been eating low carb, super low carb, lately more towards carnivore, even with just very few carbs.

I can’t tell you how many times I’ve had a cheat meal that turned into a cheat day that turns into a cheat week.

It turned into a cheap month, and it went on and on.

You think yourself, I’m not doing that badly.

I have a little bit here, a little bit there.

But after a while, that’s that’s insidious.

It’s just it’s just terrible.

If you have an addictive personality, one dish of ice creams that can set you over the edge.

Yeah, me.

Me, I’m raising my hand.

So what I’m going to encourage you is to find the eating plan that works for you.

Now I have to be super low carb.

It’s my body reacts to carbs.

It raises my blood sugar.

I was diagnosed as a diabetic 18 years ago and I’ve controlled that with with the way I eat well...

What I want to do now is just stop, Stop looking forward to cheat day.

Stop looking forward to cheat meals.

I mean, even though we went to my kids, not research recently and you know, everybody else was eating potatoes and pasta and stuff and I just had my steak.

I loved it.

I loved every second of it.

So I’m going to encourage you.

Most of you to not do cheat meals if you’re not getting the results you want, stop the cheat meals.

They won’t hurt.

It won’t hurt.

It’s actually painless if you’ve gone a couple weeks.

So with that, may you move well, stay healthy, be happy.

Hey, and do me a favor.

If you enjoyed this like share, comment, share it with other people.

So that they can get the benefit of these life lessons that we’ve learned ourselves.

Talk to you later.

Bye.