The Day You Decide to Move Again, Everything Changes

Move Well, Stay Healthy

Have you ever watched kids skipping around like their shoes are spring loaded?

Make you wonder where your bounce went doesn't it?

It turns out, it doesn’t vanish, it just gets rusty when we stop moving.

You don’t need fancy workouts to get it back.

Sway to a song you love.

Walk the yard.

Stretch when you stand up.

Your body remembers how to move with ease.

Years ago, they said I’d need a pile of surgeries.

I said nope.

Simple movement and resistance stretching kept me strong and kicking.

Find your rhythm again.

Keep it light.

Feeling good doesn’t have to be hard.