Birthday Cake Stress Blaster Technique

Move Well, Stay Healthy, Be Happy

STRESS! Here's a simple technique to send it on it's way.

The birthday cake stress blaster.

Give it a try right now…

Take a deep breath in through your nose, like you’re smelling your favorite cake.

Now blow it out slow and steady through your mouth like you're blowing out the candles.

Do it a few times.

Feel that? Calm, light, happy… just like you scored an extra slice.

That’s your Candle Blow.

A quick reset for when life feels a bit too serious.

No birthday needed, just a moment to breathe and smile.

If this hit home, share it, like it, and leave a comment so more people find it.

Until I see you again move well, stay healthy and be happy.

Have an amazing day!