Back on Track Friday: Your Post-Thanksgiving Reset

Living the 5 percent lifestyle

Let's talk about what went down yesterday at the Thanksgiving table.

Maybe you started with "just one slice" of pie and somehow ended up sampling every dessert on the counter. Been there!

You know what? That post-feast guilt isn't doing you any favors.

Take a deep breath and remember - one day doesn't define your journey.

Think of it like falling off a paddle board - you don't quit paddling, you just climb back on and keep going!

Instead of beating yourself up, let's use this as a learning moment.

Maybe next time you can plan ahead by filling half your plate with veggies first, or taking smaller portions of your favorite treats.

The most important thing is that you're here today, ready to jump back into your healthy habits.

That's what I call a champion's mindset!

Today's Action Tip: Start your day with a big glass of water and a 10-minute walk. It's amazing how these two simple things can reset your body and mind, getting you right back on track!

So let’s work together to move well, stay healthy, be happy and live every single day with passion and love.

See you on the mat! -Dave