At 72, I sleep better than I did at 50.

It's true… at 72, I sleep better than I did at 50.

Not medication. Not luck.

I made it sacred.

Same time every night. Dark room. No screens after 8pm. Temperature at 67°F.

Your brain clears metabolic waste during deep sleep. Miss it, and inflammation wins.

Most people treat sleep like a luxury. It’s maintenance.

You wouldn’t skip oil changes for 20 years and expect your car to run. Same logic.

Try that tonight… and sweet dreams.