Are You Hungry, Bored, or Just Stressed?
How to Tell What Your Body (and Brain) Really Need
Do you ever walk into the kitchen, open the fridge, and think…“Why am I here?”
You’re not alone.
That blank stare isn’t about memory loss. It’s about habit.
More importantly, it might mean you’re not hungry at all.
The Real Reason You're Reaching
We eat for a lot of reasons that have nothing to do with hunger.
Stressed? Grab something crunchy.
Bored? Head for the snacks.
Lonely? Sweet or creamy sounds just right.
Tired? A little treat will push you through… right?
It’s sneaky.
It’s automatic.
And if you don’t catch it, you’ll keep doing it, without even tasting the food.
Try This 3-Second Reset
Next time you reach for something, pause and ask:
Am I really hungry?
Would I eat plain chicken or broccoli?What am I feeling?
Name it… bored, sad, happy, anxious. Yes, even joy can trigger eating.What do I need instead?
Rest? A walk? A breath? A hug?
That tiny pause puts you back in control.
Not the cookies.
Know the Difference
Real hunger builds slowly.
Your stomach growls. Energy dips. You get a little foggy.
Emotional hunger?
That one shows up fast and wants something specific. Chips. Chocolate. Ice cream.
And no matter how much you eat… it doesn’t feel like enough.
Because what you’re craving isn’t food.
It’s relief.
Get Ready to Break the Cycle
Starting August 1st, we’re kicking off a 7-Day Emotional Eating Challenge.
It’s simple. It’s supportive. And it’s designed to help you stop that autopilot eating and start choosing what you really need.
Not already a subscriber and want in?
So today… just pause.
Ask yourself, “Is this hunger or habit?”
Even if you eat anyway, that pause is where the shift begins.
It’s a win.
Because noticing is the first step to changing everything.
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Hey, and just a reminder, we are not doctors or psychologists . We're people who were broken physically, emotionally, spiritually, and found our way back, through simple natural habits. We share what worked for us and what's worked for thousands of others.
And this isn't medical advice, it's lived experience. What do you do with it? Totally up to you. Do your own research, do your thing, and thrive. We will talk to you next time.
Cheers. I've been stressing over a 2024 tax deadline and eating for relief! I'll see you sooner than soon.
For the first time, I realize my hunger habit brings RELIEF. Thanks for naming it. That’s a major thought of relief. Knowing is a path to understanding. Thanks.