Are You Addicted to Outrage?

The Hidden Cost of Constant Noise and What to Do About It

Ever find yourself yelling at the TV?

Gripping your phone like it personally offended you?

Shaking your head in disbelief at some talking head who gets paid way too much to sound that angry?

You’re not alone.

We’ve all been there, sucked into the outrage machine.

News, commentary, social media feeds… it never stops.

And it’s not just information anymore. It’s entertainment with a heartbeat of anxiety.

It’s addictive.

Your nervous system? It’s been trained to chase that next spike.

Your cortisol levels? They’re throwing a party you didn’t RSVP to.

But you don’t have to keep feeding the beast.

Let me ask you this:

When was the last time you felt peaceful after reading the news?

When did scrolling make your body feel stronger, your mind feel calmer, your heart feel lighter?

Thought so.

And that’s the wake-up call.

If the daily drama isn’t making your life better, why give it the keys to your mood?

You’ve got better things to do with your precious energy.

Move your body.

Breathe deep.

Go for a walk.

Stretch while the world yells.

Your peace is your power.

Protect it like it’s gold… because it is.

🔄 Your Move Today:

Do a 60-minute news fast. Just 60 minutes. No scrolling. No talk radio. No news feeds.

Instead, fill that space with movement, breath, or stillness.

Let your brain cool down.

Let your body wake up.

Let your soul remember what peace feels like.