You should eat more protein.
Unless you’re eating too much protein.
You should fast.
Never skip breakfast.
Lift heavy.
Don’t lift too heavy.
Walk more.
Walking isn’t enough.
Get eight hours of sleep.
Unless you only need seven.
And whatever you finally figured out last year has apparently been overturned by somebody with a microphone this morning. 😂
I’ve spent a lot of years reading this stuff.
I’ve tried plenty of it too.
And after nineteen years of experimenting with my own health, thousands of sessions working with other people, and seventeen years of living with Peggy, I’ve become convinced of something surprisingly simple.
There may not be one right way.
