7 Healthy Ways to Cope When Life Gets Crazy!
Move Well, Stay Healthy
Ever have one of those days where you’re ready to hide under a blanket?
Want to flop on the couch with a bag of pretzels when your car breaks down?
It turns out, there’s a way better way to shake off the blahs!
You don’t need snacks or stress to get through—try these 7 coping tricks instead!
Take a walk, let the fresh air blow the grumps away.
Breathe slow, count to five in, five out, like a mini-vacation.
Jot it down, scribble your woes on paper, then toss ‘em!
Crank some tunes, dance out the funk in your kitchen.
Stretch it out, join a Riverszen class and feel the tension melt.
Call a buddy, laughing beats crying into a pillow any day.
Sip and chill, water’s your calm-down buddy, not a cookie!
These keep you steady without piling on regrets.
Way better than your old pretzel pity party!
Next time you’re frazzled, pick #1.
Step outside for a quick stroll and see how fast your mood flips!