21 Big “Whys” to Keep You Going Strong!

Move Well, Stay Healthy

Ever stare at a donut and think, “Eh, why not?”

I’m tempted often.

But then I remind myself why I’m sticking to my plan… and believe me it isn’t just “to fit into my jeans!”

I have my reasons and you too need a juicy, bottom-line reason to dodge temptation or hit a Riverszen class… something that grabs you by the heart!

Here are 21 ideas to spark your fire.

Pick one, or mix ‘em up!

1. Dance at a wedding without puffing.

2. Keep up with the grandkids on a bike ride.

3. Stroll the beach without a break.

4. Climb stairs without groaning.

5. Feel zippy enough to garden all morning.

6. Play catch without a sore arm.

7. Fit into that favorite shirt from years back.

8. Hike a hill and soak in the view.

9. Chase the dog without losing steam.

10. Bend down to tie shoes—no grunting!

11. Sleep solid without aches waking you.

12. Walk the dog farther than next door.

13. Join pals for a game of pickleball.

14. Lug groceries in one trip, easy-peasy.

15. Skip the doctor’s “take this pill” talk.

16. Feel light on your feet at the market.

17. Rock a reunion without feeling old.

18. Take a long walk just because you can.

19. Shovel snow without a backache.

20. Say “yes” to a spur-of-the-moment adventure!

21. Get up and down from the floor with ease.

These aren’t fluff, they’re your push to skip dessert or stretch at Riverszen, online or in-studio!

Pick your top “why” from the list, say it out loud, and let it pull you through your next tough choice!