<![CDATA[Move Well, Stay Healthy: Breathe, Move & Fluid Flow (Dave)]]>https://www.movewellstayhealthy.com/s/breathe-move-and-fluid-flow-dochttps://substackcdn.com/image/fetch/$s_!i5sq!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecdd5473-62a9-4de4-91d4-2a09120259a8_175x175.pngMove Well, Stay Healthy: Breathe, Move & Fluid Flow (Dave)https://www.movewellstayhealthy.com/s/breathe-move-and-fluid-flow-docSubstackWed, 08 Jul 2026 02:24:34 GMT<![CDATA[Unlock Your Vitality: Breathwork and Targeted Neck Release]]>https://www.movewellstayhealthy.com/p/unlock-your-vitality-breathwork-and-374https://www.movewellstayhealthy.com/p/unlock-your-vitality-breathwork-and-374Sun, 24 May 2026 04:28:33 GMTTingling in your fingers, a constant dull ache in your shoulders, or that stiff, restricted feeling when you turn your head aren’t just “signs of getting old”—they are direct results of compressed, locked-up tissues choking your nerves.

In this premium 11-minute routine, we combine intentional nasal breathing with specialized “scalene stretches” to open up the deep pathways of the neck, release nerve compression, and instantly restore upper-body mobility.

Read more

]]><![CDATA[You Don’t Need a Hard Workout… You Need This Instead]]>https://www.movewellstayhealthy.com/p/you-dont-need-a-hard-workout-youhttps://www.movewellstayhealthy.com/p/you-dont-need-a-hard-workout-youThu, 26 Mar 2026 10:21:43 GMTMost people think getting healthy means pushing harder, sweating more, and wearing themselves out.

That’s where they go wrong.

Real strength… real freedom… comes from how you move every day, not how hard you punish yourself once in a while.

In this short video, I’ll show you a simpler way to feel better in your body without beating it up.

Try it out. Your body’s been waiting for this.

]]><![CDATA[Move Into The Present Moment]]>https://www.movewellstayhealthy.com/p/move-into-the-present-momenthttps://www.movewellstayhealthy.com/p/move-into-the-present-momentFri, 27 Feb 2026 11:22:40 GMTA little Qigong movement practice to enliven and center any time of day, but it works GREAT first thing in the morning.

]]><![CDATA[Am Energizing Warrior Flow Quick Sample]]>https://www.movewellstayhealthy.com/p/am-energizing-warrior-flow-quickhttps://www.movewellstayhealthy.com/p/am-energizing-warrior-flow-quickThu, 17 Oct 2024 18:33:35 GMT

Not that many years ago... well, maybe it's been 17 years I would have never considered taking this class as much as leading it. Poses are not perfect but who cares. I'm moving and feeling better than I did 20 years ago. This warrior flow is one of the reasons why! Join me at http://RiversZen.com for daily classes

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