<![CDATA[Aging Well with Dave & Peggy: Balance, Alignment & Motion (Peggy)]]>https://www.movewellstayhealthy.com/s/balance-alignment-and-motion-peggyhttps://substackcdn.com/image/fetch/$s_!tKTy!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba29c1bb-d693-4c06-aa90-639e49f89a81_640x640.pngAging Well with Dave & Peggy: Balance, Alignment & Motion (Peggy)https://www.movewellstayhealthy.com/s/balance-alignment-and-motion-peggySubstackWed, 07 Oct 2026 12:38:24 GMT<![CDATA[How to Build Your Ultimate Sleep Nest]]>https://www.movewellstayhealthy.com/p/how-to-build-your-ultimate-sleephttps://www.movewellstayhealthy.com/p/how-to-build-your-ultimate-sleepMon, 25 May 2026 01:32:17 GMTDo you bound out of bed in the morning, ready to seize the day? Or do you wake up feeling like a stiff lump that’s been frozen in place for the last eight hours?

How we transition into bed—and how we get out of it—profoundly dictates how our bodies feel all day long. We spend hours in these positions, yet we rarely think about preparing our spine and joints for the rest. In this exclusive premium class, Peggy breaks down the art of “building your nest,” the psychological and physical tricks to proper alignment, and the exact, slow morning sequence to protect your body from vertigo and morning aches.

Better Sleep with Peggy

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