Welcome and Introduction 4 Lessons Welcome! Start Instructions Start Foot Series Start Posture Photos Start Day 2 1 Lesson Stork Start Day 3 1 Lesson Wall Lean Start Day 4 1 Lesson Mapping Start Day 5 1 Lesson Head Turn Start Day 6 1 Lesson Sit To Stand Start Day 7 1 Lesson Forward Lean Start Day 8 1 Lesson Heel to Toe Walking Start Day 9 1 Lesson Medieval Walking Start Day 10 1 Lesson Heel Raises Start Day 11 1 Lesson Airplane Start Day 12 1 Lesson Shoulder Pulse Start Day 13 1 Lesson Wall Squats Start Day 14 1 Lesson Ball Set Start Day 15 1 Lesson Ball Sit with Motion Start Day 16 1 Lesson Stability Ball Start Day 17 1 Lesson Heel Raises Start Day 18 2 Lessons Airplane Start Stability Ball Start Day 19 1 Lesson Warm Up with Dave Start Day 20 1 Lesson Supine Head Pulse Start Day 21 1 Lesson Shoulder Rolls Start Day 22 1 Lesson Lateral Hip Flexor Stretch Start Day 23 1 Lesson Shoulder Flexion Start Day 24 1 Lesson TaiChi Balance Warm Up Start Day 25 2 Lessons Stability Ball, Around the World Back Stretch Start Around The World and Mediaeval Walking Start Day 26 1 Lesson Calf Roll Out Start Day 27 and 28 2 Lessons Ball Transistions Start Working Toward Tree Pose Start Day 28 1 Lesson Supported Plank Drill Start Day 29 1 Lesson Final Workout Start Congratulations and What's Next 1 Lesson You Did It! Start