Wellness Wisdom Library

Tips, strategies, inspiration and motivation to help you to live a long, fit, healthy and happy life


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From Operating Room to Kitchen: A Surgeon’s Radical Approach to Beating Heart Disease

From Operating Room to Kitchen: A Surgeon’s Radical A ...
Dave Stevens

Discover how heart surgeon Dr. Ovadia transformed his life with a low-carb diet, challenging outdated health norms for optimal heart health.

A Cardiologist's Perspective: The Shortcomings of American Heart Association Dietary Guidelines

A Cardiologist's Perspective: The Shortcomings of American ...
Dave Stevens

Dr. Ovadia criticizes AHA's outdated dietary guidelines, emphasizing personalized nutrition over generalized advice on fats and carbs.

Why CICO is Playing Hide and Seek with Your Health Goals

Why CICO is Playing Hide and Seek with Your Health Goals
Dave Stevens

Busting the CICO myth with Dr. Fung's wisdom: It's not just calories in - calories out!

Oreo Cookies The Cholesterol-Lowering Superfood

Oreo Cookies The Cholesterol-Lowering Superfood
Dave Stevens

Could Oreos join the health food aisle? One study suggests a cookie-a-day might keep high LDL at bay. More munch-worthy research ahead!

40 and 48 Hour Fasts? Seriously?

40 and 48 Hour Fasts? Seriously?
Move Well Stay Healthy

Join Dave & Peggy as they share benefits and insights from their empowering 40+ hour fast, fostering health and vitality.

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